Our Team

The faces behind Living Well.

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Ariana Crispin-Frei

Fitness Instructor & Wellness Content Provider

Hi, everyone! I'm Ariana, and I’ve been a fitness instructor with Living Well for over 2 years. I’ve taught many different kinds of fitness classes, and I’m excited to bring you some of my favourite workouts - and other health-promoting content - via The Living Well Team’s website / social media pages! When I’m not instructing, you can find me dancing, studying, making delicious vegan food, and spending time with my roommates. I hope you will join me in maintaining our fitness as we continue to work from home during this time!

Cassie Ellis

Fitness Instructor

I am a fitness instructor and healthy lifestyle advocate. Having my PhD in Kinesiology, I study and promote physical activity to people of all ages and ambitions (learn to) love fitness! I teach a variety of fitness classes including yoga and meditation and hope you will join me on this fitness journey.

Melissa Ostrowski

Yoga Instructor

I'm Melissa and am a yoga teacher. Yoga has been a huge inspiration in my life, and also what keeps me grounded. In my classes you'll get a bit of pranayama (breath), a variety of asanas (postures) with many kramas (stages), and a well deserved shavasana at the end! Hope to see you on the mat.

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Yinyin (Heidi) Liao

Zumba Instructor

Life is an adventure, get out of your comfort zone and LIVE IT, Hi, my name is Yinyin (Heidi) Liao and Zumba is my passion! I love creating fun and sassy choreography that incorporates all the Zumba dance styles, sometimes with a bit of Hip-hop accent. Come to my class, I guarantee you will have tons of fun, enjoy awesome music, and sweat a bucket!